Skin care is an extensive range of medical practices that support skin health, improve its appearance and alleviate various skin-related conditions. They may include proper use of moisturizers, avoidance of too much sun light and nutritional support. Skin care involves a detailed process, involving assessment of the skin, evaluation of the medical condition and recommendations for skin care. Skin care includes various skin types and problems. Skin care products, including skin cleansers, toners, treatments and moisturizers are available in different forms (in cream, gel, liquid and even suppositories), in addition to being available as medicines. They are usually applied by rubbing or spraying on to the skin, although some use the hands to apply it.
The first step in skin care is to clean the face and remove any makeup. The skin care routine may include washing the face with lukewarm water and using a mild soap, preferably unperfumed, to remove any debris. Exfoliation is a process which removes dead skin cells, which is often left over after cleansing. It is recommended that exfoliation is performed once or twice a week, in addition to using a toner to rid the face of any excess oil.
Some skin care products such as moisturizers are available without a prescription, but this is not recommended, since they may contain ingredients that are harmful to your health. It is important to read the label of ingredients carefully to ensure that you are buying a product that contains only natural ingredients, since these products tend to be more effective. The most important thing to remember is to buy skin care products from a licensed cosmetologist or a board-certified dermatologist, who will know which products to choose and which to avoid.
The next step in the skin care routine is to apply a moisturizer, usually with a silicone-based formula, to help maintain moisture in the skin. The type of moisturizer you use depends on the season: in winter, use a cooling lotion; in summer, use a moisturizing cream. There are also several anti-aging skin-care creams available, which can improve the look of wrinkled and aged skin. Some of these ingredients include peptides, antioxidants, retinoids, hyaluronic acid, vitamin A and vitamin E.
In addition to a daily moisturizer, it is also necessary to use a sunscreen each day, whether you wear a hat or not. Although many people opt for a daily facial cleansing mask, it is not necessary to follow the same regimen for every day use, since a good skin care routine will not require you to use a cleansing mask every day. Daily skin-care masks are designed to clean the skin thoroughly and gently. The purpose of a cleansing mask is to remove dirt and excess oil, as well as remove accumulated debris from the pores.
When selecting a moisturizer, it is important to read the label. The first ingredient should be water, since no other ingredients will effectively penetrate your skin. You should choose natural products, especially if you suffer from dry skin. The next ingredients should be proven effective by clinical studies. The three most effective active ingredients are grape seed oil, Shea butter and Phytessence Wakame. All of them have been tested numerous times and are shown to provide significant effects in reducing wrinkles and improving the skin’s health.
Besides choosing products based on the active ingredients mentioned above, you also need to look for natural plant oils like grape seed oil and Shea butter. Both substances have a softening effect, which makes them excellent choices for people who suffer from dehydrated skin conditions, because they moisturize without making the skin feel greasy. There are other natural substances that you should include in your skin care routine, including organic essential oils, vitamins, and minerals. The inclusion of these substances in your skin care routine has a positive effect in many skin conditions, but the most important thing that you should remember is that these substances need to be obtained from certified organic plants.
Moisturizers with the appropriate amount of active ingredients should be used on a daily basis, while cleansers with mild ingredients should be used every morning and night. You should combine a cleanser with a moisturizer and use the moisturizer after you finish your wash. It is not a good idea to wash your face more than twice a day – in the morning and in the evening. A healthy skin routine is not complete without a deep cleansing shower at least once a week, and at least twice a month.