Recipe of the Month
With glorious summer holidays in the US, we thought is might be nice to give you an easy, yummy, healthy salad lunch recipe. Mango salad is a favourite here in Australia, very popular at our Sunday afternoon summer BBQs! Enjoy!
Summer Mango Salad
(all ingredients should be organic if possible)
Recipe: Annabel Langbein
Photograph: Aaron McLean
250g snow peas
flesh of 2 just-ripe mangos, cut into chunks
2 just-ripe avocados, flesh cut into chunks
1 red pepper, deseeded and white pith removed, cut into thin strips
2 spring onions, thinly sliced
½ small red onion, very thinly sliced salad greens
2 tablespoons neutral oil
2 teaspoons fish sauce
2 tablespoons lime juice
2 teaspoons grated fresh ginger
ground black pepper
Place snow peas in a bowl; pour over boiling water. Stand for 1 minute, drain and cool under cold water. Drain well and place in a salad bowl with other ingredients. (Dont add the avocados until just before serving.)
In a jar, combine all the dressing ingredients and shake well. When ready to serve, gently toss dressing through salad. Serve on salad leaves.
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